...abs engaged...shoulders down and back...elbows in...keep your cadence...up, down, up, down...5, 4, 3, 2, breakaway...faster, faster, faster...get some water...1 inch over your saddle...hover... sprint...come on, 30 more seconds... you can do it... whoooooooooh.
Friday, October 14, 2005
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2 comments:
And I'm glad you did (even though we only had a chance to talk for a very short while...)
Good for you! I actually teach spin - this kind - not wool spinning. It's a lot of fun and a great way to stay in shape.
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