Friday, October 14, 2005

I did it...I made it to class...

...abs engaged...shoulders down and back...elbows in...keep your cadence...up, down, up, down...5, 4, 3, 2, breakaway...faster, faster, faster...get some water...1 inch over your saddle...hover... sprint...come on, 30 more seconds... you can do it... whoooooooooh.

2 comments:

Nasus said...

And I'm glad you did (even though we only had a chance to talk for a very short while...)

Julia said...

Good for you! I actually teach spin - this kind - not wool spinning. It's a lot of fun and a great way to stay in shape.